Healthy LIfestyle and Foods
Posts tagged exercise
Exercise and Eats
Jan 7th
When we’re spending time regularly going to the gym, or on some other regular exercise program, it’s always s good idea to remember to pay just a little more attention to what we’re eating. Starving the body is never a good thing, and, of course, eating too much or at the wrong time can stress out the system as well.
Here are some real general guidelines for eating as it relates to your exercise program.
1- Eat large meals at least 3-4 hours before you exercise. This gives the body time to begin the digestive process, and to get the stomach fairly More >
Pain Relief and Essential Oils
Jan 5th
Sore aching muscles from injury, or yes, going to the gym, scream out for attention. Instead of using ordinary methods of pain relief, why not go for something that not only may help the pain, but is actually good for the body at the same time? Using essential oils to relieve pain has been done for thousands of years. The use of essential oils is called Aromatherapy. It’s sort of misnamed, because the oils can be put directly on the skin and be beneficially absorbed that way, and this does not exactly relate to “smelling’ them as the name “aroma- More >